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Assisted stretching is a rapidly growing flexibility modality to help you expand your range of motion and feel better using gentle pressure and strategic stretches applied by a certified practitioner. I offer on-site and in-home stretching sessions across the South Bay.
The experience is relaxing, peaceful, and hands-on, similar to the experience of having a massage. You can expect to feel less muscle tension after your very first session. Ongoing sessions will result in prolonged improvements in movement comfort and quality, which can be maintained by an at-home stretching routine.
Stretch Therapy
Before your first session, you'll undergo a brief consultation about your body's history, any areas of injury or discomfort, and your movement goals.
Sessions begin with a gentle warmup to prepare your muscles for stretching. Most stretching takes place on a massage table, although some stretches are performed on a mat on the floor with accessories used for comfort and support as needed.
Stretches gradually increase in intensity, but they should never be painful. Communication is ongoing to make sure you're comfortable and adjust the stretches as needed.
An at-home stretching plan may be recommended to maintain or augment your results.