Services

Personal trainer playing on gymnastics rings

How It Works

Schedule a complimentary consultation to get clear on your goals and establish a starting point
Choose the best training option for your schedule and budget. I offer flexible in-person, virtual, and self-paced training plans.
Get started! If you choose a self-paced training option, you'll receive a detailed training plan within a week of your consultation. If you're training with me one-on-one, we'll set up a training schedule and get started ASAP.
Stay consistent, ask when you need help, and see what you're really capable of.

Personal training should be just that: Personal.

Build strength, speed, flexibility, and healthy habits to support your ideal lifestyle and athletic goals.

I focus on calisthenics-style training so my clients can fit training into their busy lives, anywhere, anytime. I have specialties in corrective exercise and stretching/flexibility– If you’re recovering from an injury or want to show off and drop into the splits, I’ve got you covered!

Experience assisted stretching, a rapidly growing flexibility modality to help you expand your range of motion and feel better using gentle pressure and strategic stretches applied by a certified practitioner.

What to Expect

Stretch therapy sessions are done in a massage-like setting using a massage table and other props for support, comfort, and to deepen the stretch safely. Unlike during a massage, any comfortable, form-fitting clothing may be worn. Since assisted stretching requires physical touch, extra care and consideration are needed to ensure every client feels safe and in control. At your first session, you can expect:

A brief assessment to understand your flexibility, mobility limitations, or areas of tension, your history of injury, and any physical goals you have.
Depending on the session focus, the stretches may be done on a mat or a massage table. As the session begins, I will move your limbs through various stretches while you stay relaxed. You’ll be guided to breathe deeply and communicate any discomfort.
Stretches begin gently and increase in intensity gradually based on your tolerance and goals. A variety of static, dynamic, and proprioceptive neuromuscular facilitation techniques will be used, depending on your needs.
After the session, you may feel looser, more mobile, and relaxed. Some people also experience reduced muscle soreness, improved posture, and better circulation.

Who Is Stretch Therapy for?

Assisted stretching is beneficial for just about everyone. People with sedentary jobs, older adults trying to maintain or improve mobility, athletes, and anyone who wants to relieve muscle tension and improve flexibility can benefit.

Tired of spinning your wheels? My holistic approach to nutrition and lifestyle serves to build lasting habits and a healthy, functional relationship with food and fitness.

It's not a quick fix. It's a foundation of skills and practices that help you (finally!) reach your goals. It's time to feel like the version of yourself you've always wanted to be.

How Does It Work?

A holistic approach to health focuses on the whole person—mind, body, and lifestyle. Instead of enforcing strict rules, a collaborative, client-centered approach is used to help you achieve balance and fulfillment. Wellness coaching is an umbrella that covers both general lifestyle factors and nutrition. My coaching centers around specific client needs and goals. Focus on nutrition, or address other factors holding you back from feeling your best.

Wellness coaching for a healthy lifestyle

My Methods

Holistic wellness coaching is a collaborative, client-centered approach that supports individuals in achieving balance and fulfillment across all areas of life.

Rather than focusing on just one aspect of health, such as diet or exercise, holistic coaching considers the interconnectedness of lifestyle factors like stress, relationships, work, sleep, movement, and personal growth.

Through guided exercises, I help my clients clarify their true values and goals, obstacles, and create personalized strategies for lasting change, emphasizing self-awareness, inner alignment, and sustainable habits that support long-term wellbeing.

In doing so, I empower my clients to take ownership of their health, reconnect with their intuition, and cultivate a more balanced, purposeful, and vibrant life.

Wellness

Nutrition coaching meal example: Healthy avocado toast variations

Nutrition coaching is about more than helping someone achieve a certain number on a scale. Nutrition coaching can support numerous goals, including:

Sustainable Fat Loss
Muscle Gain
Improved Athletic Performance
Better Physical and Mental Health
Healthier Relationship with Diet and Exercise

The tools we use depend on your goals and history, but with all of my clients, my approach goes beyond telling you just what to eat and how much. While macro tracking may be used to achieve certain goals, my goal is to empower my clients with the information, habits, and mindset they need to achieve and maintain results.

If you’re looking for a restrictive diet plan telling you exactly what to eat, this isn’t it. If you’re ready to work towards your goals strategically and make a meaningful commitment to yourself, you’re in the right place.

Nutrition

Discover Your Best Self

Write the first page of your next chapter today.

Contact me to schedule your free consultation and find the best option for you.

Note: I strive to make my services accessible to those who need them. Personal training and nutrition coaching services are eligible for sliding scale pricing based on income.