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Services and Pricing
Personal Training
Personal training should be just that: Personal.
Build the strength, speed, flexibility, and healthy habits you need to support your athletic goals and ideal lifestyle. I specialize in calisthenics-style training so my clients can fit training into their busy lives, anywhere, anytime.
Stretch Therapy
Experience assisted stretching, a rapidly growing flexibility modality to help you expand your range of motion and feel better using gentle pressure and strategic stretches applied by a certified practitioner.
Tired of spinning your wheels? My holistic approach to nutrition and lifestyle serves to build lasting habits and a healthy, functional relationship with food and fitness. It's not a quick-fix. It's a foundation of skills and practices that help you (finally!) reach your goals. It's time to feel like the version of yourself you've always wanted to be.
Basic Plan
150$Every monthIdeal for those who are self-motivated, but need some individualized guidance on a budgetÂ- Comprehensive lifestyle and nutrition assessment
- Monthly 60-minute goal-setting and strategy session
- Mid-month check-in call to address challenges
- Weekly messaging support to keep you accountable
Core Plan
300$Every monthBest option for those who are ready to take action and thrive with more hands-on supportÂ- Comprehensive lifestyle and nutrition assessment
- Monthly 60-minute goal-setting and strategy session
- Weekly 20-minute check-in calls to address challenges
- Ongoing messaging support to keep you accountable
- App access for easy meal plans that fits your needs and goal
High-Touch Plan
550$Every monthThe way to go for anyone who's ready to commit to a serious wellness resetÂ- Everything in the Core Plan
- Two additional check-in calls per week
- Optional daily messaging for additional support
- 40% off all personal training packages
